I went to Cyndie because although I was working really hard to lose weight, the scale was not moving. One of the biggest things I got out of those sessions involved the importance of sleep to weight loss, and I was getting next to no sleep at all.
Some of the things causing my lack of sleep were outside of my control (job stress), others were within my control, but I wasn't ready to do them and I made excuses to myself. When I finally did them, I began sleeping like I'd never had a problem before. Now, after more than 25 years of severe insomnia, I go to sleep on my own (no more sleeping pills or shots of Nyquil!).
Moreover, once sleeping was under control, a tweak to my diet, and I lost nearly 20 pounds—during a pandemic lock down, when everyone else was gaining weight.
Cyndie is a super-smart, super knowledgeable woman who really cares about her clients and their issues. My advice to anyone considering working with Cyndie is this—listen to her! Try the things she asks you to do, even if you think you aren't ready or even if they seem unnecessary. I know from experience that they only seemed unnecessary because I didn't want to do them, but as soon as I did, I got results.
Want to keep the weight off and keep your fitness up while you’re on the road? Want to enjoy food and culture guilt-free while traveling the world? Click the link to book your complimentary consultation today.